The number of oranges needed in this recipe will vary depending on the size of your oranges (you need approx. 250 g juice).

The number of oranges needed in this recipe will vary depending on the size of your oranges (you need approx. 250 g juice).

You can freeze any leftover barbecue sauce in a freezable container for up to 1 month. This sauce doesn't freeze solid so you can scoop out only the amount you need.

We used a monkfruit sweetener and erythritol blend in our recipes. There are many keto and low carb compliant sweeteners available, so feel free to choose the one which works best for you and adjust quantities accordingly.

Cooking times may vary according to the thickness of your salmon.

To serve as part of a cold lunch, allow ham to cool for 15-20 minutes, then transfer into the refrigerator to cool completely. Serve ham sliced on a cold meat platter.

Monkfruit sweetener is a no-calorie sweetener often used as a sugar alternative. Feel free to swap it out for sugar or sweetener of choice.

First cut or flat cut brisket is separated by a very thin layer of fat. Second or point cut has more fat and is therefore more flavorful.

To spatchcock a whole chicken, place breast side down on a work surface and carefully cut along both sides of the backbone with kitchen shears. Remove and discard the backbone. Turn the bird breast side up; flatten by pressing down heavily with your palm to break the breastbone. Don't worry if the breastbone does not break, as long as the chicken lies flat, it will cook more quickly and evenly.

Double the Chimichurri Sauce recipe and use half to marinate the flank steak for 30-60 minutes.

Flavour your rice with fresh herbs or spices. Try mustard seeds, cardamom pods, curry leaves, sliced ginger, rehydrated dried mushrooms or simply a slice of lemon.

You can find cedar planks at barbecue retail stores, hardware stores or online.

Clean and scrape down the roots of your coriander with a spoon to remove the tougher, more fibrous bits on the outside of the roots, before adding to the mixing bowl.

Discard any mussels which are open before cooking and those that are still closed after cooking.

Pomegranate arils can be found in the freezer section of most supermarkets when not in season.

Top pizza with 3-5 tablespoons pizza sauce, sliced pepperoni, red onions and 4 oz grated mozzarella and bake as directed per recipe.

Early potatoes are in season at the same time as asparagus, and are a perfect choice to eat with asparagus. They differ in starch content from later potatoes and tend to cause cooking water to foam up. To prevent this from happening, add 1 knob of butter to cooking water.

If a deep fat fryer is not available, heat oil in a deep saucepan, using a food thermometer to check the temperature reaches 190°C.

When it comes to a dish as special and loved as risotto, sometimes the simplest flavours work best. Parmesan and fresh tomatoes are all that are needed to make a rich, decadent risotto. Thanks to the slow, constant stirring of the Thermomix®, risottos are beautifully creamy and delicious every time. Finished with a spoonful of butter and a sprinkling of Parmesan, this Italian classic can be on the table in 30 minutes!

Use coconut yoghurt for a dairy-free alternative to plain yoghurt.