Main courses · Fish & seafood
Mediterranean Herb Baked Fish
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- onions
- 200 g
- red peppers
- 550 g
- white fish fillets, skinless
- 600 g
- garlic
- 2 cloves
- fresh parsley
- 5 g
- fresh coriander
- 5 g
- fresh thyme leaves
- 1 tbsp
- lemon
- 1
- olive oil
- 60 g
- fine sea salt
- 1 tsp
- ground black pepper
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 669 mg
- Protein
- 33 g
- Energy
- 1,475 kJ
- Calories
- 352 kcal
- Fat
- 18 g
- Fibre
- 4.9 g
- Saturated fat
- 3 g
- Carbohydrates
- 16 g