Main courses · Fish & seafood
Mussels in Spicy Tomato Sauce
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- yellow onions
- 113 g
- garlic
- 1 cloves
- olive oil
- 85 g
- ground cayenne pepper
- 0.5 tsp
- fresh mussels, well scrubbed and debearded
- 907 g
- diced tomatoes
- 198 g
- dry white wine
- 99 g
- salt
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5 g
- Energy
- 1,066.9 kJ
- Calories
- 255 kcal
- Fat
- 22 g
- Fibre
- 1.1 g
- Carbohydrates
- 4 g