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Spread on toast or bread, use in smoothies or with yoghurt or muesli.

This recipe is ideal for the diet of women over 50 because the lentils and halloumi provide an excellent source of protein. Protein requirements increase with age and should be met as much as possible to keep muscles, cell function and the immune system healthy. Lentils also provide a valuable source of fibre, which can help with digestive problems. A high vegetable content helps to keep the energy balance in balance, as the need for energy decreases with increasing age due to a reduced metabolic rate. Vegetables contain few calories but a high nutrient density and therefore support the energy balance. The olive oil used provides healthy polyunsaturated fatty acids, which are crucial for maintaining healthy blood vessels and the cardiovascular system.

One of the best ways to start the morning, this recipe will have you wondering why you don’t make it more often. Flaky smoked haddock and tangy crème fraîche, accompanied by a soft-boiled egg and asparagus is a filling breakfast that is also full in flavour.

Replace gemelli pasta with fusilli or strozzapetti pasta.

Moi Moi is a popular Nigerian steamed bean pudding made from blended black-eyed peas, peppers, onions, and spices. It is typically served as a side dish or main course, offering a flavourful and protein-rich accompaniment to rice dishes or enjoyed on its own.

To make your own Ras el Hanout , find recipe on Cookidoo®

This pastry is great for savoury tarts! We use it in our Roast beef and rhubarb chutney pies or search Cookidoo® for more recipe inspiration.

Bison is very lean, so the addition of fat is necessary for flavour. Pork fat must be completely frozen as it has a soft texture. However, make sure bison meat is only partially frozen.

For best results and to avoid crushing ingredients or getting the spirals tangled in the blade, the vegetables and fruit pieces should be at least 4 cm long and maximum 10-11 cm long. Keep this in mind when shopping and preparing your ingredients so as to choose and cut them accordingly.

Before starting to cook, make sure the meat used in the recipe plus Thermomix® Sensor fits inside the air-fryer frying basket.

For a sweet version of this bread, mix 2 tbsp sugar with 1 tsp water in a small bowl, then sprinkle the surface of the bread just before baking.

This recipe freezes well. Allow to cool to room temperature, then transfer to a suitable container and place in freezer.

Cut whole chicken into 8 pieces: 2 breast halves, 2 thighs, 2 drumsticks and 2 wings.

Seafood variation can be adjusted according to personal preference. For example, replace clams with fish or squids.

Dress the warm veggie salad with a sauce of your choice such as mayonnaise, pesto, etc.

For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruits with a maximum diameter of 2 inches or cut with knife to fit through cutter feeder. Trim ends so vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 2 inches. The minimum length for ingredients processed with Spiralizer should measure approximately 2 inches, while the maximum length should measure approximately 4 inches. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).

The roasting time and heat setting illustrated here are general guidelines. Make necessary adjustments on the time and heat setting to suit your oven.

You may replace the skewered ingredients with any ingredients of your choice.

A very popular recipe, this paste can be used to make a quick curry with the meat of your choice. It is a must-have ingredient to keep in your kitchen and this recipe makes plenty - will store for up to a month in the fridge, or frozen in small batches for up to three months.