Snacks & finger food
Pumpkin seed mix
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 240 g
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- Category
- Snacks & finger food
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- pumpkin
- 1
- water
- 500 g
- mixed nuts
- 100 g
- tamari
- 20 g
- extra virgin olive oil
- 20 g
- ras el hanout
- 2 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,081 mg
- Protein
- 54.5 g
- Energy
- 5,865.5 kJ
- Calories
- 1,401.9 kcal
- Fat
- 121.9 g
- Fibre
- 15.3 g
- Saturated fat
- 19.8 g
- Carbohydrates
- 19.8 g