Breakfast

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

★ 5.04 ratings

One of the best ways to start the morning, this recipe will have you wondering why you don’t make it more often. Flaky smoked haddock and tangy crème fraîche, accompanied by a soft-boiled egg and asparagus is a filling breakfast that is also full in flavour.

TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 35 min
Total: 35 min
Yield: 4 portions

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Category: Breakfast
Time: Medium
Nutrition: High protein Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

water: 500 g
smoked haddock fillets: 4
fine sea salt: 4 pinches
ground black pepper: 4 pinches
fine asparagus: 200 g
medium eggs: 4
bread: 4 slices
crème fraîche: 200 g

Nutritionper portion

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Portions

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Protein: 42.8 g
Energy: 1,700.4 kJ
Calories: 406.4 kcal
Fat: 17.6 g
Fibre: 2.3 g
Carbohydrates: 18.1 g

From the original recipe

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian
Health: High Protein, Low Carb, High P:E Ratio
Equipment: slotted spoon, toaster
Collections: 5 Ingredients
Original tags: Low Active Time, Easy

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