You can find cedar planks at barbecue retail stores, hardware stores or online.

You can find cedar planks at barbecue retail stores, hardware stores or online.

To ensure this recipe is gluten free, be sure to read the label of your fish sauce.

To ensure this recipe is gluten free, be sure to read the label of your fish sauce.

You can find wild rice at most major supermarkets and health food stores.

Use a heavy can to keep cedar plank submerged while soaking. Flip occasionally to make sure it is evenly soaked. Allow to soak 1-4 hours before grilling.

This recipe is also great with hapuka, snapper, salmon or tuna.

The combination of beans and seafood is common in many Mediterranean countries. In this recipe the small black-eyed beans serve as a bed for the pleasant firmness of the squid, giving this dish an interesting balance of flavour and texture. Packed with nutrients, this recipe feeds many and can be adapted to your ingredients and preferences.

If your salmon is not in 4 equal fillets and you have 4-6 pieces; arrange largest/thickest pieces in Varoma dish and smaller/thinner pieces on Varoma tray. Steaming time depends on the thickness of your fillets, steam a further few minutes if necessary.

Baby's serve : for a younger baby, blend together pie filling and topping, adding as much liquid (water or baby's milk) as needed to achieve desired consistency (you may not need any). For an older baby, keep the blended consistency more textured or simply serve as is, cut up as needed.

To keep the main course warm while soup is served, insert simmering basket with rice back into empty but still warm mixing bowl and set covered Varoma containing fish parcel and vegetables in position on mixing bowl lid.

To protect against discolouration with longer-term use, 30 g lemon juice or 1 level tsp vitamin C or ascorbic acid must be added to the water.

A non-stick coating develops over time while using the Rockstars® stoneware. When using the first few times, grease as described in the recipe, but after that, no additional greasing should be necessary.

Wear gloves or use tongs when handling habanero chili.

Dried anchovies and red chilli oil can be found at most Asian food stores.

Use a heavy can to keep cedar plank submerged while soaking. Flip occasionally to make sure it is evenly soaked. Allow to soak 1-4 hours before grilling.

The combination of beans and seafood is common in many Mediterranean countries. In this recipe the small black-eyed beans serve as a bed for the pleasant firmness of the squid, giving this dish an interesting balance of flavour and texture. Packed with nutrients, this recipe feeds many and can be adapted to your ingredients and preferences.

If possible, buy your cod from the fishmonger or fish counter at the supermarket, asking for a fillet from the centre of the loin. This will ensure the fish cooks evenly.

Strain yoghurt through a nut milk bag or fine-mesh sieve lined with paper towel to get a thick and creamy tartare sauce.

Polenta is now widely known outside of Italy, but have you ever tried polenta made with fresh corn? The fresh sweet taste of corn with a zesty orange flavouring is a surprising yet pleasing complement to the marinated fish. If fresh corn is not in season, use frozen or canned corn kernels. As for the fish, any white freshwater fish will give great results in this recipe.

Polenta is now widely known outside of Italy, but have you ever tried polenta made with fresh corn? The fresh, sweet taste of corn with a zesty orange flavour is a surprising yet pleasing complement to the marinated fish. If fresh corn is not in season, use frozen or tinned sweetcorn. As for the fish, any white freshwater fish will give great results in this recipe.

For an octopus of approximately 800 g, add 1300 g of water to mixing bowl. For an octopus of approximately 1200 g add 1000 g of water to mixing bowl.