Main courses · Fish & seafood
Black-eyed bean stew with baby squid
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 315 min
- Total
- 315 min
- Yield
- 8 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Medium
- brown onion
- 120 g
- garlic
- 1 cloves
- extra virgin olive oil
- 40 g
- ripe tomato
- 500 g
- tomato paste
- 15 g
- mixed vegetables
- 370 g
- ground sweet paprika
- 1 tbsp
- salt
- 1 tsp
- freshly ground pepper
- 1 pinches
- dried black-eyed beans
- 350 g
- water
- 350 g
- Vegetable stock paste
- 1 heaped tsp
- whole baby squid
- 1 kg
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32 g
- Energy
- 1,338.9 kJ
- Calories
- 320 kcal
- Fat
- 9 g
- Fibre
- 11.5 g
- Carbohydrates
- 22 g