Main courses · Fish & seafood
Greek-style Baked Cod with Bulgur Wheat
A non-stick coating develops over time while using the Rockstars® stoneware. When using the first few times, grease as described in the recipe, but after that, no additional greasing should be necessary.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- cod fillets, skinless
- 4
- fine sea salt
- 2 tsp
- ground black pepper
- 1 tsp
- lemon
- 1
- fresh parsley leaves
- 50 g
- onions
- 300 g
- olive oil
- 40 g
- garlic
- 2 cloves
- tinned chopped tomatoes
- 400 g
- sweet paprika
- 1 tsp
- tomato purée
- 1 tbsp
- ground cinnamon
- 2 pinches
- white wine
- 50 g
- pitted black olives
- 50 g
- bulgur wheat
- 200 g
- water
- 400 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 45 g
- Energy
- 2,142.2 kJ
- Calories
- 512 kcal
- Fat
- 14 g
- Fibre
- 11 g
- Carbohydrates
- 54 g
Cooking instructions are available on the original Cookidoo® page.
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