Main courses · Fish & seafood
Tuna nicoise salad (gut health)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- fresh parsley
- 10 sprigs
- extra virgin olive oil
- 70 g
- lemon
- 0.5
- kefir
- 40 g
- apple cider vinegar
- 20 g
- sea salt
- sea salt
- ground black pepper
- ground black pepper
- water
- 1 kg
- kipfler potatoes
- 8
- eggs
- 4
- fresh green beans
- 200–300 g
- tuna steaks
- 400 g
- extra virgin olive oil spray
- extra virgin olive oil spray
- mixed leaf salad
- 120 g
- cherry tomatoes
- 200 g
- pitted Kalamata olives
- 50–100 g
- fresh anchovies
- 8
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,917.8 mg
- Protein
- 42.2 g
- Energy
- 2,402.5 kJ
- Calories
- 574.2 kcal
- Fat
- 33.3 g
- Fibre
- 6.7 g
- Saturated fat
- 5.9 g
- Carbohydrates
- 23.6 g