You can find cedar planks at barbecue retail stores, hardware stores or online.

To make your own Cajun spice blend: place 2 tbsp paprika, 1 tbsp salt, 1½ tsp black pepper, 1½ tsp garlic powder, 1½ tsp onion powder, 1 tsp dried thyme leaves and 1 tsp cayenne into mixing bowl and mix 5 sec/speed 4 . Transfer to an airtight jar.

Please refer to laksa paste label instructions and either add more or less laksa paste based on recommended quantities on the label (we used 1 jar (220 g) to approx. 800 g liquid).

You can find wild rice at most major supermarkets and health food stores.

Try additional toppings like diced red onion, black beans, sliced radishes, queso fresco, grilled zucchini, chopped cilantro and lime wedges.

You can use either black or white sesame seeds in this recipe.

You can substitute Parmesan cheese with cheddar cheese.

Cooking time will vary, depending on thickness of tuna steaks, however tuna is best when still rare inside.

A non-stick coating develops over time while using the Rockstars® stoneware. When using the first few times, grease as described in the recipe, but after that, no additional greasing should be necessary.

A non-stick coating develops over time while using the Rockstars® stoneware. When using the first few times, grease as described in the recipe, but after that, no additional greasing should be necessary.

John Dory are found in the warm waters around the North Island of New Zealand.

To cut parchment to fit Varoma tray: tear off a piece of parchment paper wide enough to cover Varoma tray with a ¾ inch lip, ensure side vents remain open for steam to circulate. Place Varoma tray on top of parchment and cut around to shape.

You can substitute 4 cardamom pods with 1 tsp ground cardamom

The avocado tuna boats can also be placed under a broiler for 4-5 minutes to heat and melt cheese.

Baby's serve : for a younger baby, omit salt and blend together fish and green mash, adding as much liquid (water or baby's milk) as needed to achieve desired consistency (you may need none). For an older baby, keep the blended consistency more textured or simply serve as is, cut up as needed.

You can replace the tamari with soy sauce or coconut aminos.

Check your fish for doneness after 25 minutes. Cooking time will depend on the thickness of your fillet.

Nigella or kolonji seeds are available from health food stores and delis. They are the dark seeds you commonly see on Turkish bread. Swap with black or white sesame seeds if unavailable.