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Main courses · Fish & seafood

Seared tuna on chilli bean mash

★ 4.727 ratings

Cooking time will vary, depending on thickness of tuna steaks, however tuna is best when still rare inside.

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
35 min
Total
35 min
Yield
4 portions

Recipe labels

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Category
Main coursesFish & seafood
Time
Medium
Nutrition
High proteinHigh fibre
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
red onion
0.3
fresh flat-leaf parsley
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil
100 g
pickled capers
1 tbsp
fresh long red chillies
1–2
canned butter beans
800 g
tuna steaks
4
salt
salt
ground black pepper
ground black pepper
mixed baby salad leaves
60 g
ciabatta bread
ciabatta bread

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
40.9 g
Energy
2,338 kJ
Calories
558.8 kcal
Fat
32.6 g
Fibre
7.2 g
Carbohydrates
22.6 g

From the original recipe

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Nut Free
Health
High Protein, Low Carb
Occasions
Easter, Father's Day, Mother's Day, Birthday
Seasons
Spring, Summer
Equipment
bowl, frying pan, pastry brush, serving plates, stove top
Collections
Meals in a Flash
Original tags
nut free, Easter, Father's Day, Mother's Day, spring, summer, birthday, everyday, Low Active Time, Easy

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