Main courses · Fish & seafood
Mango salmon bowl
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- soy sauce
- 30 g
- white sugar
- 10 g
- rice wine vinegar
- 30 g
- sesame oil
- 30 g
- water
- 1.2 kg
- black sesame seeds
- 1 tbsp
- dried chilli flakes
- 0.5 tsp
- red cabbage
- 120 g
- tri-colour quinoa
- 150 g
- salt
- 1 tsp
- pumpkin
- 200 g
- ground black pepper
- ground black pepper
- frozen edamame beans
- 250 g
- sashimi grade salmon
- 200 g
- ripe mango
- 1
- avocado
- 1
- spring onion/shallot
- 1
- cashews
- cashews
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,380 mg
- Protein
- 27.9 g
- Energy
- 2,809.6 kJ
- Calories
- 671.5 kcal
- Fat
- 37.6 g
- Fibre
- 14.8 g
- Saturated fat
- 6.4 g
- Carbohydrates
- 50.4 g