Top pizza with 3-5 tablespoons pizza sauce, sliced pepperoni, red onions and 4 oz grated mozzarella and bake as directed per recipe.

Add some sliced garlic with the potatoes for a different flavour.

Replace chicken fillets with fish fillets (1 in. thick). For the sauce, replace mustard with freshly squeezed juice from half a lemon and add a pinch of cumin (optional).

Wholegrains are great for us, but they take longer to cook and prepare than processed grains. Pre-cook the freekeh so you can simply reheat it before adding to the recipe in step 8.

For best results use organic air-chilled chicken. Air-chilled chickens aren't submerged in water during processing, resulting in more natural chicken flavors and less water being released into the recipe.

The farro is cooked to an al dente consistency which means it is "firm to the tooth".

Use this dressing to marinate steamed, grilled, roasted or barbecued chicken.

Add any mixture of fresh mushrooms, so you have equal weights of meat and mushrooms.

The stuffed pancakes can also be baked slightly after being rolled.

The USDA recommends cooking beef to a safe internal temperature of 160°F. However, burgers can be cooked to your liking using the following guidelines. Rare: 120-125°F, Medium-Rare: 130-135°F, Medium: 140-145°F, Medium-Well: 150-155°F, Well-Done: 160-165°F.

This quick recipe produces a tasty main and a healthy dessert for two. Delicate apricots are steamed over the gnocchi which are served with a tasty sausage sauce – two courses that are ready in 35 minutes.