Main courses · Other mains
Prawn and broccoli fried rice (Diabetes)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- broccoli
- 700 g
- water
- 500 g
- eggs
- 4
- sugar snap peas
- 150 g
- frozen peas
- 120 g
- spring onions/shallots
- 2
- extra virgin olive oil
- 40 g
- onion
- 150 g
- garlic
- 3 cloves
- fresh long red chillies
- 2
- fresh ginger
- 4 cm
- raw prawn meat
- 400 g
- water
- 1 tbsp
- bean sprouts
- 160 g
- salt-reduced soy sauce
- 2 tbsp
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 767.5 mg
- Protein
- 41.5 g
- Energy
- 1,610.8 kJ
- Calories
- 385 kcal
- Fat
- 17 g
- Fibre
- 12.3 g
- Saturated fat
- 4 g
- Carbohydrates
- 9 g