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Main courses · Other mains

Hor Fun Zoodles

★ 0.00 ratings

TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
40 min
Total
40 min
Yield
4 portions

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Category
Main coursesOther mains
Time
30–60 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
boneless chicken thighs
200 g
light soy sauce
2.5 tbsp
sesame oil
2 tsp
white pepper powder
2 tsp
cornflour (starch)
1 tsp
dark soy sauce
2 tsp
zucchinis
800 g
garlic
2 cloves
fresh ginger
10 g
cooking oil
30 g
water
1 kg
chicken stock powder
2 tbsp
oyster sauce
1 tbsp
fish sauce
1 tsp
coarse sugar
1 tsp
cornflour (starch)
8 tbsp
prawns
200 g
squid
200 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
29.1 g
Energy
1,387.4 kJ
Calories
331.6 kcal
Fat
13.6 g
Fibre
3.5 g
Carbohydrates
23.6 g

Cookidoo® details

Categories
Main dishes - other
Meal types
Main Course
Dietary
Lactose Free, Low Carb, Low Fat, Dairy-Free
Health
High Protein
Cuisines
Asian, Malaysian, Chinese
Occasions
Chinese New Year
Seasons
Winter, Summer, Spring, Autumn
Equipment
bowl, kitchen tongs, thermomix cutter
Collections
Cutter+
Original tags
lactose free, low carb, low fat, Asian, Malaysian, Chinese, winter, summer, spring, autumn, Chinese New Year, everyday, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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