Main courses · Other mains
Caribbean Wraps
Use this dressing to marinate steamed, grilled, roasted or barbecued chicken.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- dried oregano
- 1 tbsp
- coriander seeds
- 1 tsp
- onions
- 100 g
- tomatoes
- 150 g
- smoked paprika
- 0.5 tsp
- garlic
- 2 cloves
- fresh root ginger
- 15 g
- dried thyme
- 1 tsp
- fresh chillies
- 1–2
- olive oil
- 30 g
- soy sauce
- 30 g
- lemon juice
- 15 g
- water
- 400 g
- chicken breast fillet, skinless
- 350 g
- wheat flour tortilla
- 4
- iceberg lettuce
- iceberg lettuce
- mango, ripe
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 26.2 g
- Energy
- 1,697.9 kJ
- Calories
- 405.8 kcal
- Fat
- 14.2 g
- Fibre
- 4.5 g
- Carbohydrates
- 44.9 g
Cooking instructions are available on the original Cookidoo® page.
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