To roast pumpkin seeds from a pumpkin: scoop out seeds from pumpkin, place seeds in a large bowl of water, seeds will float to top and pulp will sink. Discard pulp, pat seeds dry and proceed with recipe.

Monkfruit sweetener is low-calorie, zero-carb sweetener and can be found in most supermarkets.

Use pulp leftover from making juices or make your own vegetable pulp: place 16 oz vegetables of choice and 10.5 oz water into mixing bowl and blend 15 sec/speed 7 , then squeeze out the liquid through a nut milk bag or clean kitchen towel.

For a creamier guacamole, in step 6, scrape down sides of mixing bowl with spatula then mix again 6 sec/speed 5 .

You can find Chinese white radish, dried shrimp at Asian food stores. You can find Chinese sausags (lap cheong) at some major supermarkets and Asian food stores.

Flying fish roe can be added as garnishing after steaming. If you have children at home to enjoy this dish together, please follow the recipe steps to steam the fish roe and shumai together until cooked.

Bananas are a fantastic source of potassium as well as providing instant and sustained energy, making this a good snack to turn to when you’re flagging and in need of a pick-me-up. Serve this gluten-free treat with yoghurt or milk, or just nibble on its own.

Vary the nuts to taste and season for example with ground rosemary, smoked salt or cayenne pepper.

Ajvar is a Serbian relish or side dish, popular in the Balkan region of South Europe.

You can find vegan Worcestershire sauce at some health food stores or online. To make your own, refer to the Worcestershire sauce recipe on Cookidoo®.

Finger foods can be offered from six months onwards, but only if your baby can sit up unsupported and hold their head up straight (and be sure to avoid any choking hazards). You might like to start with softer options, such as pieces of avocado or steamed sweet potato, before progressing to slightly firmer foods like this frittata. Some babies cannot master many finger foods until ten months or older.

Unfed sourdough starter is the starter you would otherwise discard before each feeding. It is mature and active but does not pass the "float test". Sourdough starter recipes are a great way to take the starter you'd otherwise discard and use it to create something delicious.

To make your own Tahini, refer to the recipe on Cookidoo® .

Crème fraîche can be replaced with Greek yogurt or sour cream.

Depending on your oven, the mixture may cook faster at the edges. If this happens, use a lower temperature and bake for a little longer to help them bake evenly.

This is a great prep-ahead recipe. Store the hummus and whipped feta in the fridge for up to 1 week. Store the zhoug for 2-3 days in the fridge and roasted cauliflower and shredded lamb can be made the day before.

Grease stoneware dishes prior to first use (see instructions). The stoneware forms a natural non-stick layer with use, ensuring food can be easily released.

To make your own vegetable pulp, place 450 g vegetables of choice and 300 g water into mixing bowl and blend 5 sec/speed 7 , then strain through a fine-mesh sieve. Alternatively, use the leftover pulp from making vegetable juices.

Ajvar is a Serbian relish or side dish, popular in the Balkan region of South Europe.

Grease stoneware dishes prior to first use (see instructions). The stoneware forms a natural non-stick layer with use, ensuring food can be easily released.

Store snack mixture in sealable containers in a cool, dark place for up to 2 weeks.

For best results ensure potatoes are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.