Snacks & finger food
Banana Nut Crunch
Bananas are a fantastic source of potassium as well as providing instant and sustained energy, making this a good snack to turn to when you’re flagging and in need of a pick-me-up. Serve this gluten-free treat with yoghurt or milk, or just nibble on its own.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 1 Total recipe
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- Category
- Snacks & finger food
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- blanched almonds
- 100 g
- unroasted cashew nuts, unsalted
- 100 g
- walnut halves
- 100 g
- blanched hazelnuts
- 100 g
- freshly squeezed lemon juice
- 30 g
- honey
- 20 g
- banana
- 1
- fine sea salt
- 1 pinches
- desiccated coconut
- 30 g
- sesame seeds
- 20 g
- banana chips
- 50 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 70 g
- Energy
- 13,204.7 kJ
- Calories
- 3,156 kcal
- Fat
- 264 g
- Fibre
- 46 g
- Carbohydrates
- 130 g
Cooking instructions are available on the original Cookidoo® page.
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