Snacks & finger food
Veggie Pulp Crackers
Use pulp leftover from making juices or make your own vegetable pulp: place 16 oz vegetables of choice and 10.5 oz water into mixing bowl and blend 15 sec/speed 7 , then squeeze out the liquid through a nut milk bag or clean kitchen towel.
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Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 690 min
- Total
- 690 min
- Yield
- 4 portions
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- Category
- Snacks & finger food
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- non-stick spray oil
- non-stick spray oil
- vegetable
- 255 g
- ground flaxseed
- 28 g
- chia seeds
- 28 g
- tamari sauce
- 14 g
- ground black pepper
- 0.1 tsp
- salt
- 0.1 tsp
- beetroot powder
- 0.1 tsp
- sesame seeds
- 28 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5 g
- Energy
- 543.9 kJ
- Calories
- 130 kcal
- Fat
- 10 g
- Fibre
- 7 g
- Carbohydrates
- 8 g
Cooking instructions are available on the original Cookidoo® page.
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