Snacks & finger food
Spiced Pumpkin Seeds
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 8 portions
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- Category
- Snacks & finger food
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- cinnamon sticks
- 2
- ground ginger
- 2 tsp
- ground nutmeg
- 1 tsp
- salt
- 1 tsp
- ground allspice
- 0.5 tsp
- whole cloves
- 3
- raw pumpkin seeds
- 454 g
- maple syrup
- 2 tbsp
- coconut oil
- 2 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 11 g
- Energy
- 1,176 kJ
- Calories
- 281 kcal
- Fat
- 12 g
- Fibre
- 11 g
- Carbohydrates
- 35 g