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Snacks & finger food

Houmous and Grilled Vegetable Wraps

★ 5.06 ratings

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Snacks & finger food
Time
Quick
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant based
Difficulty
Easy

Ingredients

MetricUS
garlic
1 cloves
tinned chickpeas
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
0.5 tsp
olive oil
75 g
courgette
200 g
red pepper
200 g
wheat flour tortillas
4
red onion
red onion

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
10 g
Energy
1,879.9 kJ
Calories
449.3 kcal
Fat
26.7 g
Fibre
7 g
Carbohydrates
44 g

From the original recipe

Categories
Snacks and finger food
Dish types
Snack
Meal types
Snack
Dietary
Vegetarian, Lactose Free, Vegan, Dairy-Free
Cuisines
Mediterranean
Equipment
bowl
Collections
Veggie Victories, Wraps Around the World
Original tags
Vegetarian, Lactose free, Video, Mediterranean, Everyday, Quick (<30m), Low Active Time, Easy

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