You can purchase flaxmeal at most major supermarkets. However, to make your own flaxmeal, simply place 200 g flaxseeds into mixing bowl and mill 30 sec/speed 10 . Use as needed and store remaining flaxmeal in a sealable container in the fridge or freezer for up to 3 months.

For those with celiac disease, always look for products that are clearly labeled with a "gluten-free" certification to avoid any potential for cross-contamination during processing and packaging.

To make just 2 portions, simply divide all ingredients in half and pulse Turbo/1.0 sec/1 time in step 1. Proceed as per recipe.

The almonds and dates can be replaced with any kind of nuts and dried fruit.

Store peeled and chopped banana pieces in the freezer to make quick smoothies anytime.

Package in mason jars or clear bags for gift-giving. Add a special touch with a hand-written gift tag and ribbon.

Soaking grains reduces the cooking time. Grains will continue to soften as they sit after cooking.

To make your own high protein natural yoghurt, see Cookidoo® for the recipe.

Matcha, a green tea powder originating from Japan, has become increasingly popular in recent years. Amongst other health benefits, it enhances mood and aids concentration so what greater way to start the day than with this colourful yoghurt accompanied by homemade granola and tangy fresh grapefruit?

To make your own LSA, refer to the recipe on Cookidoo®.

Serve with yoghurt and muesli or other cereals of choice.

Other topping options: banana, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola or any of your favourite toppings.

Substitute the dried fruit with any others you like (e.g. dried cranberries, dried pears, dried banana).

You can serve this dish with bacon or chorizo, however it may increase the total time of the recipe.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara. Early mornings can be hectic but with Two Second Breakfast you’ll still be on time. Delicious on its own, mixed with yogurt or as a nutritious topping for your oatmeal.

Serve with yoghurt and muesli or other cereals of choice.

The smoothie has had a makeover! Slightly thicker than the drink version, this smoothie is served in a bowl decorated with any number of toppings. Unlike juices, the fibre is preserved, meaning it will give you an extra boost of vitamins as well as leave you feeling fuller for longer. This refreshing recipe uses pomegranates, which are full of antioxidants, alongside mineral-rich avocado to produce a delicious and colourful breakfast bowl.

If you don't have time to soak/activate your cashews, soak nuts in boiling water for 30 minutes, then drain and use as directed.

To make your own LSA, refer to the recipe on Cookidoo®.

If possible, we recommend using organic brown rice in this recipe.