Breakfast
Parfait with passionfruit cream
If you don't have time to soak/activate your cashews, soak nuts in boiling water for 30 minutes, then drain and use as directed.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 190 min
- Total
- 190 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- cashews
- 100 g
- salt
- 0.5 tsp
- filtered water
- filtered water
- fresh passionfruit pulp
- 30 g
- filtered water
- 50–80 g
- pure maple syrup
- 1 tbsp
- walnuts
- 40 g
- shredded coconut
- 40 g
- raw almonds
- 40 g
- rolled oats
- 40 g
- raisins
- 30 g
- vanilla paste
- 1 tsp
- salt
- 1 pinches
- seasonal fruit
- 200 g
- lime juice
- 40 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 10.7 g
- Energy
- 1,915.4 kJ
- Calories
- 457.8 kcal
- Fat
- 32 g
- Fibre
- 8.2 g
- Carbohydrates
- 29 g
Cooking instructions are available on the original Cookidoo® page.
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