Breakfast
Apple and Pear Hot Cereal
Soaking grains reduces the cooking time. Grains will continue to soften as they sit after cooking.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 95 min
- Total
- 95 min
- Yield
- 6 portions
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- Category
- Breakfast
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- boiling water
- 1.1 kg
- farro
- 99 g
- brown flaxseeds
- 28 g
- black chia seeds
- 28 g
- apple
- 184 g
- pear
- 156 g
- rolled spelt flakes
- 99 g
- maple syrup
- 85 g
- salt
- 0.1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7 g
- Energy
- 1,456 kJ
- Calories
- 348 kcal
- Fat
- 5 g
- Fibre
- 14 g
- Carbohydrates
- 74 g
Cooking instructions are available on the original Cookidoo® page.
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