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Breakfast

Pear berry cereal

★ 4.914 ratings

To make just 2 portions, simply divide all ingredients in half and pulse Turbo/1.0 sec/1 time in step 1. Proceed as per recipe.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
10 min
Total
10 min
Yield
4 portions

Recipe labels

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Category
Breakfast
Time
Lightning
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant based
Difficulty
Easy

Ingredients

MetricUS
pears
100 g
raw almonds
30 g
hazelnuts
30 g
pumpkin seeds
20 g
sunflower seeds
20 g
shredded coconut
30 g
dried apricots
40 g
pure maple syrup
2 tsp
ground cinnamon
0.5 tsp
organic puffed rice
50 g
Greek-style natural yoghurt
100 g
fresh mixed berries
100 g
carob pieces
2 tbsp

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
9.7 g
Energy
1,470.7 kJ
Calories
351.5 kcal
Fat
22 g
Fibre
6.3 g
Carbohydrates
25.5 g

From the original recipe

Categories
Breakfast
Meal types
Breakfast
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Collections
Vegetarian Kitchen
Original tags
children's food, vegetarian, everyday, Lightning (<15m), Low Active Time, Easy

Open the original recipe on Cookidoo for cooking steps and complete source details.

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