To ensure this recipe is gluten free, be sure to read the label of your fish sauce.

To ensure this recipe is gluten free, be sure to read the label of your fish sauce.

To make your own Sweet Chilli Sauce or Ketchup, find recipes on Cookidoo®.

Check salmon is cooked through by making a cut with a knife in the centre of the fish - it should be light pink and no longer translucent.

This recipe is also great with hapuka, snapper, salmon or tuna.

To ensure your bird's eye chillies weigh accurately, we recommend placing larger quantities into the bowl at once rather than weighing each individual chilli.

The combination of beans and seafood is common in many Mediterranean countries. In this recipe the small black-eyed beans serve as a bed for the pleasant firmness of the squid, giving this dish an interesting balance of flavour and texture. Packed with nutrients, this recipe feeds many and can be adapted to your ingredients and preferences.

Don’t confuse wheaten flour with plain flour. You will need to buy this low-protein flour from a good Asian grocer.

As the fish marinade is served as a sauce, it is important to choose high quality, fresh fish.

Dry brining the salmon before cooking sous-vide helps to firm up the texture and prevent it turning watery and mushy.

Any variation in the size and thickness of salmon fillets will result in a different degree of doneness (i.e. larger fillets may require a few more minutes of cooking time).

You can make this pie up to 6 hours ahead. Just store it covered in the fridge and add an extra 10 minutes onto the baking time.

Kudzu is a natural vegetable-based thickening agent. You can buy it at specialty food stores or online.

To protect against discolouration with longer-term use, 30 g lemon juice or 1 level tsp vitamin C or ascorbic acid must be added to the water.

For a more generous accompaniment, add some wheat semolina which you can cook in the Varoma dish.

The combination of beans and seafood is common in many Mediterranean countries. In this recipe the small black-eyed beans serve as a bed for the pleasant firmness of the squid, giving this dish an interesting balance of flavour and texture. Packed with nutrients, this recipe feeds many and can be adapted to your ingredients and preferences.

If possible, buy your cod from the fishmonger or fish counter at the supermarket, asking for a fillet from the centre of the loin. This will ensure the fish cooks evenly.

You can find dried mung beans at most Asian food stores.

The leftover milk from poaching the fish can be used to make a delicious béchamel sauce for a fish pie or a creamy mornay sauce to layer over grilled fish dishes.

For a more developed flavor, marinate seafood for at least six hours.