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Main courses · Fish & seafood

Fish and mixed vegetable parcels

★ 4.572 ratings

As the fish marinade is served as a sauce, it is important to choose high quality, fresh fish.

TM5TM6TM7

Details

Difficulty
Medium
Prep
20 min
Active
20 min
Cook
75 min
Total
75 min
Yield
4 portions

Recipe labels

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Category
Main coursesFish & seafood
Time
Longer
Nutrition
High proteinUnder 500 kcal
Difficulty
Medium
Rating
Proven favourite

Ingredients

MetricUS
extra virgin olive oil
80 g
salt
0.8 tsp
ground black pepper
0.5 tsp
grated lemon zest
2 tbsp
white fish fillets
4
mixed vegetables
200 g
fresh flat-leaf parsley
6 sprigs
lemon juice
50 g
water
500 g
potatoes
400 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
43.2 g
Energy
1,862.3 kJ
Calories
445.1 kcal
Fat
23.3 g
Fibre
3 g
Carbohydrates
13.9 g

From the original recipe

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Carb, Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Occasions
Easter
Equipment
baking paper, bowl, plastic wrap, refrigerator, small bowl
Collections
The Basic Cookbook
Original tags
low carb, nut free, sugar free, Easter, everyday, Video

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