You can purchase flaxmeal at most major supermarkets. However, to make your own flaxmeal, simply place 200 g flaxseeds into mixing bowl and mill 30 sec/speed 10 . Use as needed and store remaining flaxmeal in a sealable container in the fridge or freezer for up to 3 months.

For those with celiac disease, always look for products that are clearly labeled with a "gluten-free" certification to avoid any potential for cross-contamination during processing and packaging.

To make just 2 portions, simply divide all ingredients in half and pulse Turbo/1.0 sec/1 time in step 1. Proceed as per recipe.

The almonds and dates can be replaced with any kind of nuts and dried fruit.

Soaking grains reduces the cooking time. Grains will continue to soften as they sit after cooking.

To make your own high protein natural yoghurt, see Cookidoo® for the recipe.

To make your own LSA, refer to the recipe on Cookidoo®.

Serve with yoghurt and muesli or other cereals of choice.

Substitute the dried fruit with any others you like (e.g. dried cranberries, dried pears, dried banana).

You can serve this dish with bacon or chorizo, however it may increase the total time of the recipe.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara. Early mornings can be hectic but with Two Second Breakfast you’ll still be on time. Delicious on its own, mixed with yogurt or as a nutritious topping for your oatmeal.

Serve with yoghurt and muesli or other cereals of choice.

If you don't have time to soak/activate your cashews, soak nuts in boiling water for 30 minutes, then drain and use as directed.

To make your own LSA, refer to the recipe on Cookidoo®.

You can find navy beans at health food stores or wholesale food stores. You can replace the navy beans with dried cannellini beans.

For a spicier version, add ½ tsp chili powder, to taste when adding tomatoes to Ranchero Sauce.

To make your own LSA, refer to the recipe on Cookidoo®.

Turmeric stains easily, so we suggest wearing gloves when peeling turmeric. It may also stain cups or mugs.

The perfect beginning to your day - full of nutrients and a great time-saving breakfast option when you are on the road or run off your feet.

This continental recipe soaks oats overnight, making them easier to digest. Combined with raw fruit and topped with yoghurt, it makes a great alternative to processed, shop-bought cereals.

You can top this porridge with any ingredients you like (we suggest walnuts, extra pecans, sliced banana or raisins).