This creamy dhal is packed with nutrients and is a deliciously wholesome meal for babies and parents alike when paired with freshly baked naan bread or some basmati rice.

To make your own high protein yoghurt, see Cookidoo® for the recipe.

Serve Bolognese over your favourite pasta or just with crusty bread.

Flour tortillas are elevated into something truly special with this family-friendly, Mexican dish. Filled with a mixture of beans and cheese, the quesadillas are heated until crisp on the outside and melting in the middle, then served alongside a delicious, homemade guacamole.

To make this recipe vegan, omit cheese and sour cream. Or substitute sour cream with the Cashew sour cream, find the recipe on Cookidoo®.

To make your own high protein yoghurt, see Cookidoo® for the recipe.

To make your own seeded wholemeal bread and high protein natural yoghurt, see Cookidoo® for the recipes.

Add assorted mushrooms such as boletus or shiitake to intensify the flavour.

To make your own garlic paste, ginger paste, ghee and garam masala, please refer to the recipes on Cookidoo®.

To freeze your own fresh fruit, it should be frozen in individual pieces in a single layer. Cut fruit in pieces as needed, spread out on a tray, freeze, then use frozen fruit in recipe or transfer to a freezer bag for later use.

Make sure you rinse the couscous well in plenty of water to remove some of the starch or it will not steam successfully.

This recipe was created by British Community Star Michelle Kelly.

To make your own Garam Masala , find recipe on Cookidoo®.

Creamy, beautifully seasoned ripe avocados are mixed with smoky spiced black beans dressed in a lightly-spiced oil. One for when you fancy a warm lunch, but are a little short on time, these vegan wraps are full of South American flavour – dig in!

To make your own high protein yogurt, see Cookidoo® for the recipe.

Please refer to Cookidoo® for the Vegetable stock paste recipe.

Please refer to Cookidoo for the Vegetable stock paste recipe.

For best results ensure vegetables are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled noodles. Keep this in mind when shopping to choose smaller vegetables.

For a protein rich version, boil 2 eggs to your liking. Peel while still warm, slice in half and top each bowl of Chili Oil Ramen with two halves. For TM6® Egg Boiler Mode : place 2 large eggs and water (to 1 liter mark) into mixing bowl, place simmering basket onto mixing bowl lid and cook Egg Boiler /Medium soft . Discard water from mixing bowl and continue with recipe.