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Main courses · Vegetarian

Tempeh bolognaise

★ 4.595 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Main coursesVegetarian
Time
Quick
Nutrition
High proteinHigh fibre
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
garlic
3 cloves
eschalot
1
extra virgin olive oil
50 g
tempeh
200 g
tamari
50 g
dried basil
0.5 tsp
dried sage
0.5 tsp
dried thyme
0.5 tsp
dried oregano
0.5 tsp
zucchini
0.5
carrot
1
tomato paste
40 g
canned chopped tomatoes
400 g
fresh basil
4 sprigs
red wine
30 g
Parmesan cheese
50 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
60.4 g
Energy
4,763.9 kJ
Calories
1,138.6 kcal
Fat
76.6 g
Fibre
28.4 g
Carbohydrates
33 g

From the original recipe

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Low Carb, Vegetarian, Gluten-Free
Health
High Protein, Low Carb, High Fiber
Seasons
Autumn, Spring, Summer, Winter
Equipment
thermal serving bowl or other large bowl
Collections
Vegetarian Cooking
Original tags
low carb, vegetarian, autumn, spring, summer, winter, everyday, Quick (<30m), Low Active Time, Easy

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