Main courses · Vegetarian
Baby-friendly Delicious Coconut Dhal
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 400 g
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- High fibre
- Difficulty
- Easy
- Rating
- Well rated
- onion
- 50 g
- garlic
- 1 cloves
- ripe tomato
- 40 g
- red split lentils
- 75 g
- tinned coconut milk
- 100 g
- dried chilli flakes
- 0.3 tsp
- vegetable stock paste, homemade
- 1 tsp
- ground turmeric
- 0.3 tsp
- ground cumin
- 0.3 tsp
- ground ginger
- 0.3 tsp
- water
- 75 g
- lemon juice
- 1 tsp
- fresh baby spinach
- 35 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 112.8 mg
- Protein
- 22 g
- Energy
- 2,092.6 kJ
- Calories
- 500.1 kcal
- Fat
- 12 g
- Fibre
- 14.1 g
- Saturated fat
- 9.6 g
- Carbohydrates
- 80.1 g