Top pizza with 3-5 tablespoons pizza sauce, sliced pepperoni, red onions and 4 oz grated mozzarella and bake as directed per recipe.

To make your own vegetable stock paste and shichimi togarashi seasoning, see Cookidoo®️ for recipe.

Traditionally okra without meat is served cold while okra with meat is served hot.

To serve with rice : cook rice on stove top according to package instructions before starting Vegan Cashew Sauté.

For added traditional flavor use miso flavored broth.

Add some sliced garlic with the potatoes for a different flavour.

Replace chicken fillets with fish fillets (1 in. thick). For the sauce, replace mustard with freshly squeezed juice from half a lemon and add a pinch of cumin (optional).

Save time by making the chicken parcel the night before, refrigerate and let marinate overnight.

Korean Ramen with Tofu benefits women over 50 by providing rich protein from eggs and tofu, essential for muscle maintenance and repair during menopause. It offers vitamin D, supporting bone health and alleviating osteoporosis symptoms. Additionally, the choline in eggs enhances brain health and cognitive function, making this dish an excellent choice as women age.

To make your own mayonnaise, see Cookidoo® for one of our recipes.

To bake in the oven: place patties on a lined baking sheet and bake for 10-15 minutes (400°F) or until internal temperature is 160°F.

Some brands of spaghetti may be more prone to breaking or becoming chopped up during cooking.

For best results use organic air-chilled chicken. Air-chilled chickens aren't submerged in water during processing, resulting in more natural chicken flavors and less water being released into the recipe.

During the last 16 minutes of cooking Cauliflower and Date Tagine, prepare couscous on stovetop according to package instructions.

The farro is cooked to an al dente consistency which means it is "firm to the tooth".

Amaranth is a fantastic grain that is rich in protein, fibre and many important micronutrients. We’ve used it to bulk out this warm salad of roasted vegetables, finished off with a sweet yet savoury salad dressing. This is a beautiful dish to serve for your main meal of the day.

Use this dressing to marinate steamed, grilled, roasted or barbecued chicken.

Chewy and creamy, in this dish, oats make a terrific substitute for potatoes or bread.

Top pizza with 3-5 tablespoons pizza sauce, sliced pepperoni, red onions and 4 oz grated mozzarella and bake as directed per recipe.

To make the presentation on the plate more appealing and playful, you can create scenes out of vegetables: hedges made of salad leaves, trees created with broccoli florets, flowers made from carrot discs - let your imagination run wild!