Main courses · Other mains
Mr. Tomato Head
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 40 min
- Active
- 40 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Medium
- water
- 1.2 kg
- courgette
- 70 g
- basmati rice
- 80 g
- tomatoes
- 4
- extra virgin olive oil
- 15 g
- balsamic vinegar
- 1 tbsp
- salt
- 1–2 pinches
- Parmesan cheese
- 20 g
- canned tuna in oil
- 60 g
- green olives, pitted
- 2
- processed cheese slice
- 1
- fresh basil leaves
- 4–5
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 9.6 g
- Energy
- 820.1 kJ
- Calories
- 196 kcal
- Fat
- 9.1 g
- Fibre
- 2.4 g
- Carbohydrates
- 20.1 g