The vegetables and fruits used in this recipe are high in water content. Use a salad spinner to remove excess water. If fruit and vegetables are wet, drain on kitchen paper towel.

You can add a protein of your choice such as chicken in step 1, after chopping the garlic and onions.

Top pizza with 3-5 tablespoons pizza sauce, sliced pepperoni, red onions and 4 oz grated mozzarella and bake as directed per recipe.

For best results ensure vegetables are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.

Serve quiche topped with fresh flat-leaf parsley sprigs and accompanied by a rocket and avocado salad. Dress the salad with a little lemon juice and extra virgin olive oil, and season with salt and ground black pepper.

Store leftover Sun-Dried Tomato Pesto in the refrigerator and use within 10 days.

Much like a chicken tikka masala involves cooking chicken in tikka paste before adding to a masala sauce, the roasting of the butternut squash in spices adds an extra level of flavour to this curry as well as helping it hold its shape and texture.

Lafun is a traditional Nigerian swallow food made from cassava flour, which is boiled and stirred into a dough-like consistency. It is often served with a variety of rich and flavourful soups like egusi, providing a hearty and satisfying meal.

To make your own vegetable stock paste and shichimi togarashi seasoning, see Cookidoo®️ for recipe.

Traditionally okra without meat is served cold while okra with meat is served hot.

To serve with rice : cook rice on stove top according to package instructions before starting Vegan Cashew Sauté.

Unfed sourdough starter is the starter you would otherwise discard before each feeding. It is mature and active but does not pass the "float test". Sourdough starter recipes are a great way to take the starter you'd otherwise discard and use it to create something delicious.

For added traditional flavor use miso flavored broth.

Add some sliced garlic with the potatoes for a different flavour.

Replace chicken fillets with fish fillets (1 in. thick). For the sauce, replace mustard with freshly squeezed juice from half a lemon and add a pinch of cumin (optional).

Save time by making the chicken parcel the night before, refrigerate and let marinate overnight.