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Main courses · Other mains

Ginisang ampalaya (Sautéed bitter gourd)

★ 5.01 ratings

You can add a protein of your choice such as chicken in step 1, after chopping the garlic and onions.

TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
20 min
Total
20 min
Yield
6 portions

Recipe labels

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Category
Main coursesOther mains
Time
Quick
Nutrition
Under 500 kcal
Difficulty
Easy

Ingredients

MetricUS
oil
30 g
garlic
3 cloves
red onion
50 g
tomatoes
50 g
bitter gourd
300 g
chicken stock paste
10 g
fish sauce
10 g
ground black pepper
1 pinches
eggs
2

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
3.3 g
Energy
363.2 kJ
Calories
86.8 kcal
Fat
7 g
Fibre
1.7 g
Carbohydrates
3.7 g

From the original recipe

Categories
Main dishes - other
Meal types
Main Course
Dietary
Dairy-Free, Gluten-Free
Health
Low Carb
Collections
Lutong bahay (Everyday favorites)
Original tags
Quick (<30m), Low Active Time, Easy

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