Main courses · Other mains

Lafun (Amala)

★ 4.76 ratings

Lafun is a traditional Nigerian swallow food made from cassava flour, which is boiled and stirred into a dough-like consistency. It is often served with a variety of rich and flavourful soups like egusi, providing a hearty and satisfying meal.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 10 min
Total: 10 min
Yield: 4 portions

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Category: Main courses Other mains
Time: Under 15 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

water: 500 g
cassava flour: 250 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 0 g
Energy: 970.3 kJ
Calories: 231.9 kcal
Fat: 0 g
Fibre: 3.6 g
Carbohydrates: 55.4 g

Cookidoo® details

Categories: Main dishes - other
Meal types: Main Course
Dietary: Vegetarian, Vegan, Dairy-Free
Equipment: cling film, lipped large baking tray
Collections: West African
Original tags: Video, Lightning (<15m), Low Active Time, 5 Ingredients or Less, Easy

Cooking instructions are available on the original Cookidoo® page.

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