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Main courses · Fish & seafood

Octopus with gnocchi, capsicum and green mojo sauce

★ 3.52 ratings

For an octopus of approximately 800 g, add 1300 g of water to mixing bowl. For an octopus of approximately 1200 g add 1000 g of water to mixing bowl.

TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
110 min
Total
110 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High proteinHigh fibre
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
3 cloves
fresh coriander
30 g
fresh parsley
15 g
jalapeño chilli
1
sea salt
1 tsp
extra virgin olive oil
200 g
sherry vinegar
20 g
lime juice
20 g
hot water
1.3 kg
dried bay leaf
1
onion
50 g
whole octopus
1
gnocchi
500 g
yellow capsicum
200 g
red capsicum
300 g
extra virgin olive oil
extra virgin olive oil
fresh coriander
fresh coriander

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
58.9 g
Energy
4,091.1 kJ
Calories
977.8 kcal
Fat
55.7 g
Fibre
8.5 g
Carbohydrates
60.2 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Alcohol Free, Nut Free, Sugar Free, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein, High Fiber
Cuisines
European
Occasions
Party
Equipment
bowl, oven, pastry brush, roasting tray, serving plate
Collections
Entertaining, Manifesto
Original tags
alcohol free, Nut free, Sugar free, Video, European, Party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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