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Main courses · Fish & seafood

Seafood and Pork Stew

★ 5.01 ratings

For best results, use good quality chorizo. For a spicy version, choose a spicy type of chorizo.

TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
70 min
Total
70 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
pork neck
7.1 oz
chorizo
3.5 oz
white wine
8.8 oz
dried bay leaves
2
sweet paprika
1 tbsp
garlic
2 cloves
ground black pepper
0.5 tsp
fine sea salt
1 tsp
olive oil
0.7 oz
red pepper
7.1 oz
brown onion
6 oz
water
5.3 oz
raw, unpeeled large prawns
7.1 oz
fresh clams
7.1 oz
fresh coriander
0.4 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
32.6 g
Energy
1,755.2 kJ
Calories
419.5 kcal
Fat
20.6 g
Fibre
3.6 g
Carbohydrates
14.6 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Gluten Free, Lactose Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb
Cuisines
European
Collections
Manifesto, Our Kitchens Are A Window To The World
Original tags
Low fat, Low carb, Gluten free, Lactose free, European, Video, Low Active Time, Easy

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