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Main courses · Pasta & rice

Spanish Seafood Rice

★ 4.52 ratings

TM6TM7

Details

Difficulty
Easy
Prep
25 min
Active
25 min
Cook
85 min
Total
85 min
Yield
4 portions

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Category
Main coursesPasta & rice
Time
Over 1 hour
Nutrition
High protein
Difficulty
Easy

Ingredients

MetricUS
olive oil
3 oz
garlic
1 cloves
whole squid, medium
11 oz
raw, unpeeled large prawns
8
white wine
7.1 oz
water
12 oz
fresh mussels
1.1 lb
Spanish onions
7.1 oz
garlic
2 cloves
smoked paprika
1 tsp
saffron threads
1 pinches
tomato purée
1.8 oz
choricero pepper pulp
1 tsp
white short grain rice
11 oz
fine sea salt
1–2 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
34.2 g
Energy
2,985.7 kJ
Calories
713.6 kcal
Fat
25.6 g
Fibre
1.3 g
Carbohydrates
74.6 g

Cookidoo® details

Categories
Main dishes - fish and seafood, Pasta and rice dishes
Dish types
Fish, Pasta
Meal types
Main Course
Dietary
Nut Free, Sugar Free, Lactose Free, Gluten Free, Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
European, Mediterranean, Spanish
Seasons
Autumn, Spring, Summer, Winter
Equipment
fine-mesh sieve
Collections
Manifesto, Our Kitchens Are A Window To The World
Original tags
Nut free, Sugar free, Lactose free, Gluten free, European, Mediterranean, Spanish, Autumn, Spring, Summer, Winter, Everyday, Video, Easy

Cooking instructions are available on the original Cookidoo® page.

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