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Main courses · Pasta & rice

Spanish Seafood Rice

★ 4.52 ratings

TM6TM7

Details

Difficulty
Easy
Prep
25 min
Active
25 min
Cook
85 min
Total
85 min
Yield
4 portions

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Category
Main coursesPasta & rice
Time
Over 1 hour
Nutrition
High protein
Difficulty
Easy

Ingredients

MetricUS
olive oil
85 g
garlic
1 cloves
whole squid, medium
300 g
raw, unpeeled large prawns
8
white wine
200 g
water
350 g
fresh mussels
500 g
Spanish onions
200 g
garlic
2 cloves
smoked paprika
1 tsp
saffron threads
1 pinches
tomato purée
50 g
choricero pepper pulp
1 tsp
white short grain rice
300 g
fine sea salt
1–2 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
34.2 g
Energy
2,985.7 kJ
Calories
713.6 kcal
Fat
25.6 g
Fibre
1.3 g
Carbohydrates
74.6 g

Cookidoo® details

Categories
Main dishes - fish and seafood, Pasta and rice dishes
Dish types
Fish, Pasta
Meal types
Main Course
Dietary
Nut Free, Sugar Free, Lactose Free, Gluten Free, Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
European, Mediterranean, Spanish
Seasons
Autumn, Spring, Summer, Winter
Equipment
fine-mesh sieve
Collections
Manifesto, Our Kitchens Are A Window To The World
Original tags
Nut free, Sugar free, Lactose free, Gluten free, European, Mediterranean, Spanish, Autumn, Spring, Summer, Winter, Everyday, Video, Easy

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