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Main courses · Fish & seafood

Baked masala fish

★ 4.52 ratings

Ask your fish monger to clean and descale your fish for you.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
75 min
Total
75 min
Yield
4 portion

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
fish, whole, gutted, cleaned
2
lime
1
cumin seed
2 tsp
black peppercorn
0.5 tsp
chilli, dried
5
brown onion
0.5
minced ginger, preserved
1 tbsp
garlic paste
2 tsp
turmeric, dried, ground
0.5 tsp
canola oil
1.1 oz
curry leaf, fresh
curry leaf, fresh
red onion
red onion
sea salt, flakes
sea salt, flakes

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
40.4 g
Energy
1,244.7 kJ
Calories
297.5 kcal
Fat
13 g
Fibre
2.7 g
Carbohydrates
3.6 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Carb, Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Cuisines
Indian
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking paper, baking tray, oven, thermomix® sensor
Original tags
low carb, nut free, Indian, autumn, spring, summer, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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