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Main courses · Fish & seafood

Baked masala fish

★ 4.52 ratings

Ask your fish monger to clean and descale your fish for you.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
75 min
Total
75 min
Yield
4 portion

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
fish, whole, gutted, cleaned
2
lime
1
cumin seed
2 tsp
black peppercorn
0.5 tsp
chilli, dried
5
brown onion
0.5
minced ginger, preserved
1 tbsp
garlic paste
2 tsp
turmeric, dried, ground
0.5 tsp
canola oil
30 g
curry leaf, fresh
curry leaf, fresh
red onion
red onion
sea salt, flakes
sea salt, flakes

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
40.4 g
Energy
1,244.7 kJ
Calories
297.5 kcal
Fat
13 g
Fibre
2.7 g
Carbohydrates
3.6 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Carb, Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Cuisines
Indian
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking paper, baking tray, oven, thermomix® sensor
Original tags
low carb, nut free, Indian, autumn, spring, summer, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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