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Main courses · Pasta & rice

Chicken, Butternut Squash and Toasted Pine Nut Risotto

★ 4.5258 ratings

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Details

Difficulty
easy
Prep
20 min
Active
20 min
Cook
45 min
Total
45 min
Yield
4 portions

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Nutrition
High protein
Difficulty
Easy

Ingredients

pine nuts
1.8 oz
Parmesan cheese
1.4 oz
fresh parsley
0.7 oz
onion
2.1 oz
butternut squash
11 oz
olive oil
0.7 oz
dry white wine
5.3 oz
risotto rice
8.8 oz
fresh sage leaves
10–12
liquid chicken stock
1.3 lb
fine sea salt
1.5 tsp
ground black pepper
0.3 tsp
cooked chicken meat
7.1 oz
unsalted butter
0.7 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Sodium
1,106.3 mg
Protein
25.3 g
Energy
2,607.9 kJ
Calories
623.3 kcal
Fat
24.4 g
Fibre
3.5 g
Saturated fat
6.7 g
Carbohydrates
70 g