Main courses · Pasta & rice
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
TM5TM6
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 140 min
- Total
- 140 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- firm tofu
- 1.1 lb
- light soy sauce
- 0.5 oz
- garlic powder
- 0.5 tsp
- salt
- 0.3 tsp
- ground black pepper
- 0.3 tsp
- cornflour
- 1.4 oz
- light soy sauce
- 2.3 oz
- water
- 9.2 oz
- light brown sugar
- 1.2 oz
- ground ginger
- 1 tsp
- garlic powder
- 2 tsp
- red onions
- 3.5 oz
- pineapple
- 3.5 oz
- red pepper
- 3.5 oz
- cornflour
- 2 tbsp
- caster sugar
- 4.1 oz
- tomato ketchup
- 1.9 oz
- rice vinegar
- 1.9 oz
- water
- 1.9 oz
- dairy-free milk of choice
- 7.8 oz
- plain flour
- 4.1 oz
- onion powder
- 2 tsp
- garlic powder
- 2 tsp
- fresh shiitake mushrooms
- 16 oz
- water
- 2.4 lb
- salt
- 1.5 tsp
- vegetable oil
- 1.4 oz
- white long grain rice
- 11 oz
- panko breadcrumbs
- 5.3 oz
- onions
- 5.3 oz
- carrots
- 5.3 oz
- fresh root ginger
- 0.4 oz
- garlic
- 2 cloves
- fresh lemon grass
- 1 stalks
- light soy sauce
- 1.1 oz
- sugar
- 1 tsp
- rice vinegar
- 1 tsp
- sesame seeds
- sesame seeds
- spring onions
- spring onions
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 42 g
- Energy
- 4,807.4 kJ
- Calories
- 1,149 kcal
- Fat
- 25 g
- Fibre
- 14 g
- Carbohydrates
- 197 g
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