Main courses · Pasta & rice
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
TM5TM6
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 140 min
- Total
- 140 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- firm tofu
- 500 g
- light soy sauce
- 15 g
- garlic powder
- 0.5 tsp
- salt
- 0.3 tsp
- ground black pepper
- 0.3 tsp
- cornflour
- 40 g
- light soy sauce
- 65 g
- water
- 260 g
- light brown sugar
- 35 g
- ground ginger
- 1 tsp
- garlic powder
- 2 tsp
- red onions
- 100 g
- pineapple
- 100 g
- red pepper
- 100 g
- cornflour
- 2 tbsp
- caster sugar
- 115 g
- tomato ketchup
- 55 g
- rice vinegar
- 55 g
- water
- 55 g
- dairy-free milk of choice
- 220 g
- plain flour
- 115 g
- onion powder
- 2 tsp
- garlic powder
- 2 tsp
- fresh shiitake mushrooms
- 450 g
- water
- 1.1 kg
- salt
- 1.5 tsp
- vegetable oil
- 40 g
- white long grain rice
- 300 g
- panko breadcrumbs
- 150 g
- onions
- 150 g
- carrots
- 150 g
- fresh root ginger
- 10 g
- garlic
- 2 cloves
- fresh lemon grass
- 1 stalks
- light soy sauce
- 30 g
- sugar
- 1 tsp
- rice vinegar
- 1 tsp
- sesame seeds
- sesame seeds
- spring onions
- spring onions
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 42 g
- Energy
- 4,807.4 kJ
- Calories
- 1,149 kcal
- Fat
- 25 g
- Fibre
- 14 g
- Carbohydrates
- 197 g
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