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Main courses · Fish & seafood

White fish wrapped in banana leaves

★ 4.73 ratings

You can use any type of white fish - we recommend barramundi, hoki, snapper or cod.

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Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
140 min
Total
140 min
Yield
6 portions

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
boneless white fish fillets
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic
2 cloves
palm sugar
2 cm
fresh ginger
2 cm
banana leaves
6
spring onions/shallots
3
water
water

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
35.5 g
Energy
905.4 kJ
Calories
216.4 kcal
Fat
4 g
Fibre
1.6 g
Carbohydrates
9 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Carb, Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Cuisines
Asian
Occasions
BBQ
Equipment
barbecue or grill pan, ceramic dish, pastry brush, plastic wrap, refrigerator, stove top, wooden or metal skewers
Collections
Barbecue
Original tags
low carb, nut free, Asian, BBQ, everyday, Easy

Cooking instructions are available on the original Cookidoo® page.

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