Main courses · Fish & seafood
Steamed fish with green mash
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- fresh parsley
- 5–7 sprigs
- sweet potato
- 1.1 lb
- leek
- 3.5 oz
- water
- 1.1 lb
- firm white fish fillets
- 1.6 lb
- broccoli
- 11 oz
- butter
- 1.4 oz
- sea salt
- sea salt
- ground black pepper
- ground black pepper
- extra virgin olive oil
- extra virgin olive oil
- micro herbs
- micro herbs
- lemon
- lemon
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 41.6 g
- Energy
- 1,666.5 kJ
- Calories
- 398.3 kcal
- Fat
- 13 g
- Fibre
- 6.8 g
- Carbohydrates
- 25.4 g