Main courses · Fish & seafood
Steamed fish with green mash
Baby's serve : for a younger baby, omit salt and blend together fish and green mash, adding as much liquid (water or baby's milk) as needed to achieve desired consistency (you may need none). For an older baby, keep the blended consistency more textured or simply serve as is, cut up as needed.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
Find similar recipes
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- fresh parsley
- 5–7 sprigs
- sweet potato
- 500 g
- leek
- 100 g
- water
- 500 g
- firm white fish fillets
- 720 g
- broccoli
- 300 g
- butter
- 40 g
- sea salt
- sea salt
- ground black pepper
- ground black pepper
- extra virgin olive oil
- extra virgin olive oil
- micro herbs
- micro herbs
- lemon
- lemon
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 41.6 g
- Energy
- 1,666.5 kJ
- Calories
- 398.3 kcal
- Fat
- 13 g
- Fibre
- 6.8 g
- Carbohydrates
- 25.4 g
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