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Main courses · Fish & seafood

Socca with Tuna, Olives and Capers

★ 4.419 ratings

Socca are crepes made from chickpea flour, a Provençal street food, cooked quickly on a sizzling griddle and eaten on the go. This version, which browns under the grill, is something between a sturdy crepe and a soft flatbread. The chickpea flour gives it a tender, almost custard-like texture. Serve warm as a light lunch or evening meal with accompaniments.

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Details

Difficulty
Easy
Prep
25 min
Active
25 min
Cook
65 min
Total
65 min
Yield
1 portion

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Nutrition
High protein
Difficulty
Easy

Ingredients

chickpea flour
4.2 oz
water
8.8 oz
olive oil
1.8 oz
fine sea salt
0.5 tsp
red onion
1
garlic
1 cloves
tomato
1
tinned tuna in oil
3.5 oz
pitted black olives
1 tbsp
pickled capers
1 tbsp
dried oregano
1 pinches
ground black pepper
1 pinches
fresh basil leaves
2

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
55 g
Energy
4,769.8 kJ
Calories
1,140 kcal
Fat
66 g
Carbohydrates
73 g

Cooking instructions are available on the original Cookidoo® page.

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